Weigh In record (no journal entry) for 23 June 2013
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 24.78g | Prot: 34.93g | Carbs: 149.90g.
Breakfast: Tea with Milk, Mini Max with Semi-Skimmed Milk. Lunch: Vegetable Samosas, Chicken Pakora, Onion Bhajis, Mixed Salad Greens, Cherry Tomatoes. Dinner: Peach Layered Fromage Frais, Vegetable Stock, Cooked Leek, Sweetcorn, Cooked Carrots, Parsnips, White Potatoes (Flesh and Skin). Snacks/Other: Caramelised Biscuits, Tea with Milk, Light Chocolate & Fudge Bar. more...
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1867 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jaymimauk's Weight History
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