Weigh In record (no journal entry) for 17 April 2020
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 40.01g | Prot: 86.37g | Carbs: 57.52g.
Breakfast: Thiani Amendomel Pasta de Amendoim com Mel, Growth Supplements Whey Protein Concentrado , Piracanjuba Leite Desnatado. Lunch: Thiani Amendomel Pasta de Amendoim com Mel, Batatas Brancas (com Casca, no Forno), Seara Presunto Magro, Peito de Frango Cru. Snacks/Other: Thiani Amendomel Pasta de Amendoim com Mel, Clara de Ovo. more...
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Losing 1.8 kg a Week
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bruumarke's Weight History
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