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20:11 minutes
409 calories on bike
104 calories on Fitbit
6.35 miles
63rpm
18.9mph
130 heart rate 148 max
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49.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 83.70g | Prot: 31.53g | Carbs: 16.47g.
Breakfast: Nespresso Espresso, Half and Half Cream. Lunch: Jack Link's Wild Stick Original. Dinner: Grape Tomatoes, Extra Virgin Olive Oil, Simply Nature Organic Spring Mix, Primo Taglio Goat Cheese Crumbles, Chicken Wing (Skin Eaten). more...
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Gaining 2.5 kg a Week
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