Weigh In record (no journal entry) for 17 April 2020
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76.2 kg
Lost so far: 12.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 31.95g | Prot: 56.04g | Carbs: 62.46g.
Breakfast: Blauwe Bessen, Aardbeien, Frambozen, Atkins Chocolate Chip Crisp. Lunch: Atkins Caffe Latte. Dinner: Herta Hesp Superieur, Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Becel Light Vloeibaar, Sla, Tomaten, Asperges. Snacks/Other: Chocolade Cakegebakje (Cupcake). more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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haludiel's Weight History
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