Weigh In record (no journal entry) for 22 June 2013
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83.2 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 25.08g | Prot: 81.68g | Carbs: 109.31g.
Breakfast: Canadian Bacon, Egg Beaters Egg Beaters - Original, Whole Wheat English Muffin, Coffee. Lunch: McAlister's Deli Grilled Chicken Salad. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Gatorade G2 Perform 02 - Lemon-Lime, Dried Prune, Watermelon. more...
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steady weight
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