jöjö's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

85.9 kg Lost so far: 47.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

799 kcal

Fat: 18.07g | Prot: 93.58g | Carbs: 76.20g. Breakfast: Alesto Kalifornische Walnusskerne, Zitronensaft, Red Bull Zero Calories. Lunch: Pink Lady Äpfel. Dinner: Tomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...

2151 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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jöjö's Journal, 17 Apr 20

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jöjö's Weight History