Weigh In record (no journal entry) for 17 April 2020
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 35.51g | Prot: 43.02g | Carbs: 202.24g.
Breakfast: Çikolatalı Gofret, Tahıllı Simit, Eti Karam Bitter, Kakao Tozu (Şekersiz), Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Kahverengi Şeker, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Leblebi, Tamek Zinde Detox. Dinner: Tahin Pekmez, Makarna, Etli Türlü. more...
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2182 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Cardio - 46 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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minnak11's Weight History
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