Weigh In record (no journal entry) for 17 April 2020
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64.4 kg
Lost so far: 15.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 24.24g | Prot: 56.11g | Carbs: 263.49g.
Breakfast: Kuru Üzüm, Eti Mısır ve Pirinç Patlağı, Krem Peyniri, FitNut Fıstık Ezmesi, Mis Light Süt, Hemen Hazırlanan Yulaf Ezmesi. Lunch: Domatesler, Nuh Ankara Spagetti, Ekmecik Hamburger Ekmeği, Tavuk Köfte, Ketçap, Ayçiçek Yağı, Marul, Domatesler. Dinner: Domatesler, Marul, Kuzu Kulağı. Snacks/Other: Simbat Mebrum Hurma. more...
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Losing 3.5 kg a Week
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enessamed's Weight History
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