Lgcjlt's Journal, 22 Jun 13

Wahoo! 15 pounds to go to my first goal of 60 pounds down. Working toward getting my walking speed up a bit too. I'd like to be doing 3.5 miles an hour. Gonna keep an eye on myself this weekend as I've noticed that when I get down some in weight, I tend to "celebrate" with food. Gonna begin by acknowledging that's the case and focus on celebrating other ways.....like getting a pedicure today.

View Diet Calendar, 22 June 2013:
2113 kcal Fat: 129.41g | Prot: 86.15g | Carbs: 147.76g.   Breakfast: Nectarines, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Lunch: Carne Asada Sope. Dinner: Extra Virgin Olive Oil, Red Tomatoes, Black Tiger Shrimp, Shredded Parmesan Cheese, Cos or Romaine Lettuce. Snacks/Other: Butter Pecan Ice Cream, Kisses with Caramel, Mini Babybel White Cheddar. more...

   Support   

Comments 
Pedicure sounds like a great choice for a reward. Your weight chart has a nice downward trend. Keep it up. :) 
23 Jun 13 by member: kimjinxie

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Lgcjlt's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.