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David Manzano 91
Journal
17 Apr 20
David Manzano 91's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
89.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
1342 kcal
Fat: 48.22g | Prot: 89.85g | Carbs: 137.30g.
Breakfast:
Hacendado Magdalenas con Crema de Cacao, Central Lechera Asturiana Leche Semidesnatada.
Lunch:
Hacendado Bebida para Deportistas Sabor Naranja, Mercadona Pan Bocadillo, Hacendado Mejillones en Escabeche, Hacendado Atún Claro al Natural.
Dinner:
Coca-Cola Coca-Cola sin Cafeina, Bofrost Abadejo con Brocoli, Berenjenas con Queso y Salsa de Tomate.
more...
3123 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Stairs (Climbing Stairs) - 30 minutes.
more...
Gaining 6.3 kg a Week
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David Manzano 91's Weight History
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