Weigh In record (no journal entry) for 17 April 2020
|
53.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 48.85g | Prot: 60.84g | Carbs: 166.92g.
Breakfast: Banane, Bauckhof Hot Hafer Apfel-Zimt, Bauckhof Hot Hafer Haferbrei Schoko, Alpro Mandelmilch Vanille, Senseo Mild. Dinner: Bratkartoffeln, Lachsfilet, Bonduelle Kichererbsen , Bonduelle Gold Mais, Saupiquet Thunfisch Naturale - ohne Öl, Zwiebeln, Hengstenberg Weißweinessig, Brändle Rapsöl. Snacks/Other: Dr. Oetker Vanillepudding, Skittles Crazy Sours, MAOAM Bloxx (22g), Fisherman's Friend Raspberry. more...
|
|
1427 kcal
|
Exercise:
Skating - 16/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dragana.r's Weight History
|