chloe477's Journal, 17 Apr 20

Weigh In record (no journal entry) for 17 April 2020

55 kg Lost so far: 3.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1445 kcal

Fat: 44.50g | Prot: 78.23g | Carbs: 180.13g. Lunch: 家樂牌通心粉, 鮮奶茶, 油炸魚柳, 煎雞蛋. Dinner: 佳之選鹽水浸吞拿魚, 燕麥（無鹽，水煮）, 鰻魚壽司. more...

1174 kcal

Exercise: Grocery Shopping - 6 hours, High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 17 hours and 40 minutes. more...

Gaining 2.8 kg a Week


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chloe477's Weight History