Weigh In record (no journal entry) for 17 April 2020
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 43.09g | Prot: 38.70g | Carbs: 168.20g.
Breakfast: GNM MCT 방탄커피, 구운김, 동치미, 잡곡밥, 마른멸치. Lunch: 사과, 깍두기, 아보카도, 고등어, 잡곡밥. more...
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Losing 0.4 kg a Week
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