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alternatif yg nggak doyan tahu kukus. di beginiin aja. no oil, high protein. tumis kangkungnya jga bebas dari oil2an.. ayokkk sarapaaannn
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1009 kcal
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Fat: 39.11g | Prot: 65.59g | Carbs: 103.37g.
Breakfast: Gula Pasir, Saori Saus Tiram, Udang Kukus atau Rebus, Kangkung, Belimbing, Tahu Kukus. Lunch: Bimoli Minyak Goreng, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Ultra Milk Susu UHT Rasa Stroberi. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Maya Sarden Saus Cabe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Belimbing. more...
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