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Nasten_72
Journal
17 Apr 20
Nasten_72's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
57 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
902 kcal
Fat: 35.32g | Prot: 43.23g | Carbs: 126.72g.
Breakfast:
Хачапури, Белый Город Молоко 2,5%.
Lunch:
Волков Шашлык Куриный (Филе Грудок).
Snacks/Other:
Фрутоняня Сок Яблоко и Вишня, Twix Mini, Nescafe Кофе 3 в 1 Классик, Fitness Злаковый Батончик с Клубникой.
more...
1428 kcal
Exercise:
Sauna - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nasten_72's Weight History
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