dury.cahya's Journal, 17 Apr 20

breakfast ;)

View Diet Calendar, 17 April 2020:
2073 kcal Fat: 82.22g | Prot: 107.00g | Carbs: 240.02g.   Breakfast:  Chia Seed,  Bubur Kacang Hijau. Lunch:  Pisang,  Kubis,  Sawi,  Bakso Ayam, Bakmi GM Mie Ayam,  Kubis,  Sawi,  Bakso Ayam, Bakmi GM Mie Ayam. Dinner:  Sate Ayam. Snacks/Other:  Jahe, Ansell Brown Sugar,  Madu,  Susu. more...
2004 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...



     
 

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