tenordjeda's Journal, 16 Apr 20

Weigh In record (no journal entry) for 16 April 2020
85 kg Lost so far: 1 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:
1639 kcal Fat: 97.07g | Prot: 50.80g | Carbs: 135.52g.   Breakfast: Nestlé Ricoré au Lait (18g), Bjorg Flocons D'Avoine Complets Bio, Heudebert Biscottes au Son de Blé. Lunch:  Punch aux Fruits (Alcoolisé),  Mousse au Chocolat, McDonald's Frites (Moyenne), Canard Rôti, Bordeau Chesnel Rillettes d'oie. Dinner:  Banane. more...
Losing 3.0 kg a Week

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tenordjeda's Weight History


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