Weigh In record (no journal entry) for 16 April 2020
|
61.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 55.63g | Prot: 56.05g | Carbs: 170.49g.
Breakfast: Nutella Choco, Coffee with Milk, Toasted White Bread. Dinner: Boiled Egg, Onions , Bernaise Sauce, Light Mayonnaise , Macaroni, Colruyt Kabeljauwburger. Snacks/Other: Oreo Biscuit, AH Halfvolle Melk. more...
|
|
1786 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|