Weigh In record (no journal entry) for 16 April 2020
|
117.4 kg
Lost so far: 18.2 kg.
Still to go: 35.7 kg.
Diet followed: 100%.
|
|
1009 kcal
|
Fat: 45.20g | Prot: 74.86g | Carbs: 94.95g.
Breakfast: Kind Nuts & Spices Dark Chocolate Mocha Almond, Luna Mini Luna Bar - Lemonzest. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), sirloin steak 1 oz, Great Value Fancy Fiesta Blend Cheese Shredded, Wheat Crackers. Dinner: Luna Mini Luna Bar - Lemonzest, Fiber One Protein Bars - Coconut Almond. Snacks/Other: Cheddar Cheese, Venison/Deer, Lifesavers Butter Rum Hard Candies. more...
|
Losing 6.4 kg a Week
|
|
Jipper500's Weight History
|