15:18 mins 5.09 miles 139bpm 175 max heart!! 20 mph 66rpm 350 calories on bike 83 calories on Fitbit
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48.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 123.12g | Prot: 94.35g | Carbs: 61.47g.
Breakfast: Half and Half Cream, Nespresso Espresso, Nature's Intent Organic Chia Seeds, Welch's Frozen Avocados, Now Foods MCT Oil, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: McDonald's Big Mac (No Bun), Kroger Aged Sharp White Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Almonds , Pecan Nuts , Lily’S Milk Chocolate Style Covered Caramels, Kinder Bueno. more...
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Losing 7.6 kg a Week
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