Weigh In record (no journal entry) for 16 April 2020
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 66.06g | Prot: 54.50g | Carbs: 151.98g.
Breakfast: Cream of Wheat Instant Hot Cereal, Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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