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kayant
Journal
16 Apr 20
kayant's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
61.3 kg
Lost so far:
0.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
1322 kcal
Fat: 55.66g | Prot: 105.80g | Carbs: 95.08g.
Breakfast:
Nutriday Fruity Yoghurt, Nutriday Fruity Yoghurt, Nutriday Fruity Yoghurt.
Lunch:
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), SPAR Rice Cakes.
Dinner:
Deep Fried Potato French Fries (from Fresh), Fried Egg , Steak, Steak.
Snacks/Other:
Green Tea, Apples .
more...
1686 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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kayant's Weight History
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