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Hbjbbhh
Journal
16 Apr 20
Hbjbbhh's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
75.1 kg
Lost so far:
25.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
998 kcal
Fat: 76.21g | Prot: 64.12g | Carbs: 20.04g.
Breakfast:
Ceviz, Haşlanmış Yumurta.
Lunch:
Kuru Kavrulmuş Tuzlu Yer Fıstığı.
Dinner:
Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)).
Snacks/Other:
Zeytinyağı.
more...
1969 kcal
Exercise:
Studying - 1 hour, Vacuuming - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Hbjbbhh's Weight History
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