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106 kg. hari selasa aku bakal update perkembangannya lagi😁
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2256 kcal
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Fat: 81.16g | Prot: 122.78g | Carbs: 257.52g.
Breakfast: Cireng, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sup Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Tricks Baked Crisps, Gery Gery Salut Malkist Sweet Cheese, Cilok, Melon, Siantar Top Goriorio, Melon, Indomilk Susu UHT Vanilla, Melon, Melon, Roti Isi (Campur Kering, Komersial). more...
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3181 kcal
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Exercise:
Weight Training (moderate) - 4 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Semangat kak. Aku juga on progres. Bismilah semoga hasilnya memuaskan.
21 Apr 20 by member: ROMZAN-AL
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Ini beneran106kg mas? Kok kayak 80an ya? Tingginya brp mas?
05 May 20 by member: momofthree33
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05 May 20 by member: RizkiPr_
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Okeh mas pertahankan terus diet mas sayah juga sdng diet tidak ada hasil yang menghianati
01 Jun 20 by member: ramdanmuhamad423
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RizkiPr_'s Weight History
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