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Evgeny N
Journal
22 Jun 13
Evgeny N's Journal, 22 Jun 13
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Weigh In record (no journal entry) for 22 June 2013
92.2 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2013:
1850 kcal
Fat: 70.72g | Prot: 130.52g | Carbs: 168.28g.
Breakfast:
Круассан, Чай.
Lunch:
Вареное Яйцо, Гречка Отварная, Куриная Грудка (Кожа не Съедена).
Dinner:
Vитамин Летняя Смесь, Куриные Грудки.
Snacks/Other:
Nestle Maxibon, Креветки (Вареные или на Пару), Магнат Мороженое Магнат Gold, Груши.
more...
2251 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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Evgeny N's Weight History
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