Weigh In record (no journal entry) for 16 April 2020
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59 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 22.36g | Prot: 142.65g | Carbs: 56.07g.
Breakfast: Mandorle, Yamamoto Ultra Whey Complex, Albume d'uovo. Lunch: Carote, Fagiolini (Sgocciolati, in Scatola), La Via del Mare Filetti di Pangasio Surgelati, Conad Contorno Misto di Verdure . Dinner: Petto di Pollo, Carne, Olive, Panmonviso Grissini Iposodici, Finocchio Crudo, Genepesca Cuori di Filetto di Nasello. Snacks/Other: Aia Albume d'uovo Pastorizzato, Haribo Orsetti d'oro, Anderson Sport Butter. more...
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Losing 3.5 kg a Week
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RamonaRomio's Weight History
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