Weigh In record (no journal entry) for 22 June 2013
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78.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 5.39g | Prot: 13.61g | Carbs: 64.84g.
Breakfast: Thee, Honing, Magere Melk, Volkoren Muesli, Halfvolle Yoghurt Vanille. more...
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Losing 3.0 kg a Week
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