Dacemac's Journal, 21 Jun 13

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Weigh In record (no journal entry) for 21 June 2013

102.5 kg Lost so far: 3.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2013:

1925 kcal

Fat: 50.25g | Prot: 112.35g | Carbs: 233.45g. Breakfast: Body Fortress Whey Protein, Milk (1% Lowfat with Added Vitamin A). Lunch: Bellatoria Pizza Sweet Italian Sausage Pizza. Dinner: Baked Potato (Peel Eaten), Stampede Boneless Beef NY Strip Steak. Snacks/Other: Rose Wine, Cheetos Crunchy Cheetos, Cereal, Pretzels. more...

3380 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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Dacemac's Weight History

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Dacemac's Journal, 21 Jun 13

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Dacemac's Weight History