Jaydajedi's Journal, 24 Sep 10

Weigh In record (no journal entry) for 24 September 2010
99.3 kg Lost so far: 5.2 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2010:
2123 kcal Fat: 59.72g | Prot: 215.37g | Carbs: 193.70g.   Breakfast: flaxseed oil 1000mg, muscle milk 100% chocolate, Triple Strength Fish Oil Supplement, Washington Red Delicious Apples, coach's oats, Creamy Peanut Butter. Lunch: muscle milk 100% chocolate, Organic Whole Wheat Pasta, Old World Style Traditional Pasta Sauce. Dinner: Creamy Peanut Butter, muscle milk 100% chocolate, French Style Green Beans, Egg Beaters - Original, egg. Snacks/Other: flaxseed oil 1000mg, flaxseed oil 1000mg, muscle milk vanilla 100% whey, muscle milk vanilla 100% whey, muscle milk vanilla 100% whey, Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement, Celery, citrucel suger free. more...
2811 kcal Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 1.2 kg a Week

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Jaydajedi's Weight History


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