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Messed up first thing this morning...forgot that the Irish Cream is 5G ... bought Atkins Vanilla shake to use as creamer from now on.
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73.9 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2010:
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1176 kcal
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Fat: 81.36g | Prot: 74.43g | Carbs: 55.06g.
Breakfast: Greek Olives, coffee, Light Cream. Lunch: cheese stick, canned chicken. Dinner: mayo, canned tuna. Snacks/Other: cucumber, celery, atkins endulge, Advantage Dark Chocolate Royale Shake, Atkins endulge. more...
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2868 kcal
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Exercise:
Housework - 4 hours, Zumba - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
heavy cream has no carbs, and if you like flavor, there are lots of those sugar free syrups that the coffe shops use, carbsmart.com
24 Sep 10 by member: feeling fatter
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Really??? OOoooooh Thank You!
25 Sep 10 by member: zMouseHeart
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zMouseHeart's Weight History
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