Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
echiu1004
Journal
16 Apr 20
echiu1004's Journal, 16 Apr 20
echiu1004's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2020
61.5 kg
Lost so far:
4.3 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
861 kcal
Fat: 44.64g | Prot: 71.17g | Carbs: 48.20g.
Breakfast:
三文魚, US Avocado, 番薯/地瓜, Danpo 丹麥雞柳, 車厘茄.
Dinner:
烚蛋, 烚蛋.
more...
1839 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cardio - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 3.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
echiu1004's Weight History
View Complete History