Y_Tin's Journal, 16 Apr 20

Weigh In record (no journal entry) for 16 April 2020

46.5 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

683 kcal

Fat: 26.10g | Prot: 43.84g | Carbs: 64.08g. Breakfast: 水, 曾記紫米小麻糬. Lunch: 烤牛肉, 白飯, 番茄炒蛋. Dinner: 鹽酥雞, 滷肉飯. more...

1352 kcal

Exercise: 慢跑(道路) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Y_Tin's Weight History