Tahu 150 gram kukus ... ayam 100 gram tongkol 50 gram direbus sama bumbu yg udh d blender. Estimasi 388 kalori kenyang bgt
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1057 kcal
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Fat: 34.32g | Prot: 86.61g | Carbs: 97.93g.
Breakfast: Energen Energen, Quaker Oat, Bawang Putih, Cabai Panas, Ikan Tongkol, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Lunch: KFC Chicken Wing Original Recipe, Telur Goreng, Tahu Kukus. Dinner: Cilok. more...
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oikimakaroni's Weight History
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