Weigh In record (no journal entry) for 16 April 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 62.21g | Prot: 63.29g | Carbs: 104.04g.
Breakfast: Coffee with Milk, Egg and Cheese Sandwich . Lunch: Chili, Mushroom Brand White Fish Ball, CF Tofu, Ground Pork , Stewed Tomatoes, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Chili, Vegetable Relish. more...
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Losing 0.7 kg a Week
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SHirley 777's Weight History
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