GrLa0913's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

55.6 kg Lost so far: 4.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1758 kcal

Fat: 45.73g | Prot: 72.02g | Carbs: 123.34g. Breakfast: 百佳 (PARKnSHOP) 雞尾包. Lunch: 油炸豆腐, 綠葉生菜. Dinner: Golden Elephant Rice, 魚, 羅宋湯. Snacks/Other: 紅餐酒. more...

1588 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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