Weigh In record (no journal entry) for 10 September 2008
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2008:
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1272 kcal
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Fat: 55.44g | Prot: 64.19g | Carbs: 129.84g.
Breakfast: whole milk, tea, scrambled egg. Lunch: light ranch dressing, tomato, lettuce, chicken breast. Snacks/Other: raw sugar, Hot Chocolate - Rich Chocolate Mix , Coffee , Fruit on the Bottom Yogurt - Blueberry, blueberries, quick oats. more...
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2178 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Moondragon's Weight History
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