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rgjg
Journal
21 Jun 13
rgjg's Journal, 21 Jun 13
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Weigh In record (no journal entry) for 21 June 2013
76.8 kg
Lost so far:
36.6 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2013:
1327 kcal
Fat: 41.50g | Prot: 55.00g | Carbs: 194.94g.
Breakfast:
Granulated Splenda, Tea (Brewed, Decaffeinated), Cheese Heads Light Cheese String - Mozzarella Swirls.
Lunch:
Dreamy Clusters - Milk Chocolate, Chicken Noodle Soup.
Dinner:
Chicken Noodle Soup.
Snacks/Other:
Ice Cream Cone, Soft Serve Twist.
more...
2074 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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rgjg's Weight History
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