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dmitrievapa
Journal
15 Apr 20
dmitrievapa's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
67.2 kg
Lost so far:
2.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
664 kcal
Fat: 23.01g | Prot: 32.79g | Carbs: 80.56g.
Breakfast:
Вологжанка Сметана 18%, Творожная Запеканка.
Lunch:
Каша Пшенная на Молоке.
Snacks/Other:
Банановые Оладьи.
more...
1760 kcal
Exercise:
Cooking - 45 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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dmitrievapa's Weight History
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