Jesale's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

55 kg Lost so far: 2.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

1207 kcal

Fat: 65.03g | Prot: 63.44g | Carbs: 90.01g. Breakfast: Peñaranda Salami Extra, McCormick Mayonesa (10g), Bolillo. Lunch: Pimiento Rojo, Pechuga de Pollo. Dinner: Peñaranda Salami Extra, McCormick Mayonesa (10g), Bolillo. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...

1487 kcal

Exercise: Cardio - 1 hour, Basal - 2 hours, Apple Health - 21 hours. more...

Gaining 3.5 kg a Week

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