Weigh In record (no journal entry) for 15 April 2020
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 54.82g | Prot: 63.37g | Carbs: 137.21g.
Breakfast: 光泉 無加糖黑豆漿, 香蕉. Lunch: 沙拉, 麥當勞 (McDonald's) 雙層牛肉吉事堡, 麥當勞 (McDonald's) 薯條(中). Dinner: 7-11 茶葉蛋, 全家 和風醬, 全家 凱撒沙拉. Snacks/Other: 7-11 美式咖啡. more...
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Losing 2.1 kg a Week
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Pupu Yang's Weight History
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