Weigh In record (no journal entry) for 15 April 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 21.26g | Prot: 122.99g | Carbs: 68.32g.
Breakfast: Esselunga Mandorle Sgusciate, Yamamoto Ultra Whey Complex, Albume d'uovo. Lunch: Carote, Wasa Fibres, Finocchio Crudo, Petto di Pollo, Carne. Dinner: Arbi Bastoncini di Surimi al Sapore di Granchio, Conad Contorno Misto di Verdure, Rio Mare Tonno al Naturale, Cipolle. Snacks/Other: Aia Albume d'uovo Pastorizzato, Olimp Burro di Mandorle, Fage Yougurt Greco Total 0%. more...
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Losing 0.4 kg a Week
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RamonaRomio's Weight History
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