lilya_yushina's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

53.5 kg Lost so far: 5.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

682 kcal

Fat: 22.96g | Prot: 40.77g | Carbs: 79.60g. Breakfast: Сыр, Сыр Моцарелла, Кукурузная Каша, Куриные Бедра (Кожа не Съедена). Lunch: Шарлотка без муки. Dinner: Грецкие Орехи, Творог. Snacks/Other: Красное Яблоко. more...

1771 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Karate - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lilya_yushina's Journal, 15 Apr 20

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