Weigh In record (no journal entry) for 21 June 2013
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91.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 76.58g | Prot: 131.52g | Carbs: 172.95g.
Breakfast: Чай, Дикси Хлопья 4 Злака, Пикник Шоколад. Lunch: Ростик'c - KFC 2 Стрипса Оригинальные, Кофе с Сахаром, Ростик'c - KFC Салат Цезарь. Dinner: Вареное Яйцо, Куриные Грудки, Vитамин Летняя Смесь. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Nestle Mega Мандариновый Мохито, Груши. more...
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3164 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 23 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Evgeny N's Weight History
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