Weigh In record (no journal entry) for 15 April 2020
|
58.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 37.74g | Prot: 48.34g | Carbs: 79.85g.
Breakfast: Indonesian Seblak. Dinner: ABC Saus Sambal , Baked or Fried Coated Chicken Breast with Skin, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cucumber, White Rice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayufebriyanti's Weight History
|