Weigh In record (no journal entry) for 21 June 2013
|
71.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 105.59g | Prot: 174.23g | Carbs: 158.54g.
Breakfast: Nutella sin Gluten, Pan de Molde sin Gluten, Manzana, Loncha Queso, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Lentejas Cocidas. Dinner: Gelatina sin Azucar, Jamón Serrano, Nuez Mondada, Avellanas, Patatas Fritas (Medianas), Hamburguesas Pavo Pollo. Snacks/Other: Cerezas Bing, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Avellanas. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|