Van ochtend gewogen en 72,5 kg
#keepongoing #keepthespirit 💪🏻💪🏻
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72.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 65.89g | Prot: 88.61g | Carbs: 137.20g.
Breakfast: AH Halfvolle Melk, Koffie (Gemalen), Perfekt Formaggi Pastasaus, Jumbo Spaghetti. Lunch: Lidl Magere Franse Kwark. Dinner: AH Goudse Kaas Jong Belegen 48+, Aldi Magere Rauwe Ham, Gebakken Ei, Gebakken Ei, Meergranenbrood, Meergranenbrood, Meergranenbrood, Meergranenbrood. Snacks/Other: Verkade Maria, Verkade Maria, Verkade Maria, Plus Kletskoppen. more...
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Losing 0.7 kg a Week
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Nannie23's Weight History
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