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lauriehealthy
Journal
15 Apr 20
lauriehealthy's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
60.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
1248 kcal
Fat: 48.48g | Prot: 31.50g | Carbs: 174.04g.
Breakfast:
Auchan Pain de Mie sans Croûte , LU Goûter Rem.
Lunch:
Picard Cannelloni à la Ricotta et aux Épinards , Salade Verte.
Dinner:
Banane, Gâteau au Chocolat (avec Glaçage au Chocolat).
Snacks/Other:
Ferrero Raffaello, Banane.
more...
2026 kcal
Exercise:
Driving - 20 minutes, Working - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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lauriehealthy's Weight History
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