Weigh In record (no journal entry) for 21 June 2013
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66 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 53.29g | Prot: 43.40g | Carbs: 109.53g.
Breakfast: Calvé Pindakaas, Wasa Vezelrijk. Lunch: Gemengde Sla, Boterham met Kaas en Ei. Dinner: Gekookt Ei, Jumbo Kipfilet, C1000 Jonge Goudse Kaas 48+, Euro Shopper Voorgebakken Pistolets. Snacks/Other: Lay's Naturel Chips, Banaan. more...
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2613 kcal
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Exercise:
Desk Work - 5 hours, Housework - 4 hours, Dance (slow step) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jeanine1971's Weight History
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