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Caracul
Journal
21 Jun 13
Caracul's Journal, 21 Jun 13
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Weigh In record (no journal entry) for 21 June 2013
88.6 kg
Lost so far:
0.4 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2013:
1922 kcal
Fat: 75.72g | Prot: 82.28g | Carbs: 234.87g.
Breakfast:
Whole Milk, Weetabix.
Lunch:
Ham Sandwich with Spread.
Dinner:
Cod in Parsley Sauce, Quinoa (Cooked), Bananas.
Snacks/Other:
Mixed Nuts.
more...
2196 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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Caracul's Weight History
View Complete History