Weigh In record (no journal entry) for 15 April 2020
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89.9 kg
Lost so far: 6.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 63.87g | Prot: 57.25g | Carbs: 109.34g.
Breakfast: Roerei. Lunch: AH Pepercervelaat, Wit Brood, AH Pompoen Stukjes, AH Fijne Soepgroente, AH Kip Soepballetjes, Knorr Kippenbouillon, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Dinner: AH Sparkling Sinas Light, Country Cow Cheddar, AH Hamburger (Rundvlees), AH Ijsbergsla, Colruyt Ontbijtspek, AH Cherrytomaten, Everyday Hamburgerbroodje. Snacks/Other: Appels (zonder Schil), Kiwi, Banaan. more...
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2322 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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